Author name: Ruri

Sustainable lifestyle for people and nature

A sustainable lifestyle is an important factor in protecting the environment and preserving our planet. Such a lifestyle can help to conserve natural resources and combat climate change. Sustainability means dealing consciously and respectfully with nature and also taking into account the social and economic aspects. By living a sustainable lifestyle, we can reduce our …

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Grow old healthily

The ageing of the population is one of the greatest challenges of the 21st century. More and more people are reaching old age, and it is of great importance that they remain healthy and have a good quality of life. The topic of “healthy ageing” therefore concerns not only older people themselves, but society as …

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What we can learn from the healthiest communities in the world

Healthy communities are an important aspect of living a long and healthy life. There are many communities around the world that are known for their high life expectancy and healthy living. These communities are characterised by a healthy diet, regular exercise, strong social connections and relaxation. In this essay, we will explore some of the …

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